Happiness Through Self-care

When we are continually pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook, you will discover how learning the power of self-care can transform your life and make you happier, healthier, and more productive.
 
Here’s what you’ll discover in this ebook:
How to use loving-kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self-talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step.
How to overcome social anxiety. Become socially bulletproof using these techniques
+ much, much more!