101 Mutual Fitness

If you’ve ever sat in awe watching children play, marveling at their immense energy and flexibility, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become impossible. So how do you deal with this?

While you can’t fight to age, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and care for your joints will let you stay flexible for longer and yield relief for painful joints. This fitness ebook is an A to Z guide to master what we all need to feel young and our best selves.